![lying leg curl lying leg curl](https://i.ytimg.com/vi/lQSlJHtsnRA/maxresdefault.jpg)
Seated Leg Curls When to Perform Seated Leg Curls For an advanced progression, you can do unilateral (single-leg) Romanian deadlifts to improve muscle imbalances. You can also perform Romanian deadlifts with a pair of dumbbells. To initiate the concentric (lifting) phase of the exercise, squeeze your glutes. Allowing the bar to move forward can lead to rounding your spine, causing discomfort or back injury. Keep your shoulders pulled back to ensure the barbell maintains contact with the front of your body throughout the exercise. Tips for Romanian (Stiff-Legged) Deadlifts Repeat for the desired number of reps and sets.Ĭheck out this video from Scott Herman Fitness for a visual guide to performing the Romanian deadlift.Be careful to stand tall without hyperextending the knees or arching your lower back. Pause, squeeze your glutes, and drive into your heels to stand back up.Stop when the barbell is just below your knees or when you feel a stretch in the hamstrings.
![lying leg curl lying leg curl](https://i.ytimg.com/vi/oyh0R15Aqb0/maxresdefault.jpg)
![lying leg curl lying leg curl](https://www.t-nation.com/wp-content/uploads/2019/08/Leg-Curl-2.jpg)
Ensure the pins of the rack are high enough so that you only need a slight bend in your knees to reach the bar.
![lying leg curl lying leg curl](https://i.ytimg.com/vi/bfmrvEu4Eec/maxresdefault.jpg)
15.9 The 10 Best Bench Press Alternatives.15.8 The 10 Best Bent Over Row Alternatives.15.7 The 8 Best Ab Rollout Alternatives.15.5 The 10 Best Leg Extension Alternatives.15.4 The 10 Best Front Squat Alternatives.15.3 The 10 Best Dumbbell Pullover Alternatives.14.2 Are seated leg curls better than lying leg curls?.14.1 What makes a good alternative to lying leg curls?.12 Reasons to Choose a Lying Leg Curl Alternative.10.3 Tips for Prone Dumbbell Hamstring Curls.
LYING LEG CURL HOW TO
10.2 How to Perform Prone Dumbbell Hamstring Curls.10.1 When to Perform Prone Dumbbell Hamstring Curls.9.3 Tips for Stability Ball Hamstring Curls.9.2 How to Perform Stability Ball Hamstring Curls.9.1 When to Perform Stability Ball Hamstring Curls.8.3 Tips for Nordic/Russian Hamstring Curls.8.2 How to Perform Nordic/Russian Hamstring Curls.8.1 When to Perform Nordic/Russian Hamstring Curls.5.2 How to Perform Reverse Hyperextensions.5.1 When to Perform Reverse Hyperextensions.4.3 Tips for Cable Machine Pull-Throughs.4.2 How to Perform Cable Machine Pull-Throughs.4.1 When to Perform Cable Machine Pull-Throughs.2.3 Tips for Romanian (Stiff-Legged) Deadlifts.1 The 10 Best Lying Leg Curl Alternatives.Bench Press vs Chest Press: What’s the Difference?.The 5 Best Creatine Supplements for Bulking.